cabillaud sauce normande light

bonjour tout le monde

depuis hier il ne fait pas trés chaud c'est l'automne

dernière recette légère de la semaine et on va la terminer par du poisson

pour 4 pers 220 cal par pers

4 portions de cabillaud ou colin

250g de crevettes decortiquées

pour la sauce

2 c a s de crème liquide

4 c a s de lait en poudre 1/2 verre d'eau

sel , poivre

15g de maïzena

1 c a s de fumet de poisson

préparation

faites chauffer les ingredients de la sauce , en ayant dilué la maïzena dans un peu d'eau

lorsque la sauce a épaissi , retirez la du feu , salez et poivrez

mettez le poisson dans un plat allant au four , ou des plats individuels

nappez les poissons avec la sauce

faites cuire au four 10mn th 6

ajoutez les crevettes puis remettez au four pd 5mn

vous pouvez prendre la moitié de moule et crevettes ou que des moules

la recette est pour 150g de poisson et les portions comme j'ai mis font 100g alors vous en rajoutez la moitié d'un par plat si vous le voulez

le riz n'est pas compris dans les 220 cal

il n'y a pas grand chose dans cette sauce mais elle est bonne

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